Life's too precious for bland food

Build confidence, clarity, and proficiency in and out of the kitchen.

ABOUT ME

Hey! I'm Dr. Kortnee.

I believe in celebrating food. Too often food is only looked at for fuel, calories, or categorized as good or bad. But with that lens, our relationship with food becomes jaded and we miss out on the bigger picture!

Food is a core piece to who we are, our community, and culture. Food is a way for us to express love. A way not only to fuel ourselves, but also mother nature.

This website is filled with great resources, but before you jump in to all that, I recommend you start at the beginning.

TAKE ME TO THE GOODS

Meal Plan Checklist

Download this FREE step-by-step guide that makes meal planning feel effortless.

Happy Clients

"As a type 2 diabetic, I’ve tried so many different diets to help my blood sugar that I never felt like I could stick to. Dr. Kortnee has helped me make a number of small changes in my routine and my eating habits that have helped me get my blood sugar levels to their lowest and most stable in years."

-Travis

"Kortnee has helped me become more confident in my kitchen! I’ve learned how to season dishes to my tastebuds and fix them if they’re over seasoned. I understand how to balance my meals with proteins and vegetables. I’ve also learned how to meal plan for my week, which takes a load off my shoulders. Cooking no longer feels like a chore!"

-Mieli

"I’ve often struggled with feeling hungry (and hangry), and tend to crave sweets. After working for a few weeks with Kortnee, I feel full far longer after meals, I stopped being so cranky if I didn’t eat asap, and my sugar cravings dropped off significantly. I feel so much more equipped to live a healthier life."

-Bryce

THE PLATTER

Serving up stories from the kitchen and life!