Cook better. Eat better. Feel better.

Improving your diet starts with creating sustainable routines. Develop the skills to make food work you, not the other way around.

1:1 COACHING

ABOUT ME

Hey! I'm Dr. Kortnee.

I’m an outside-of-the-box thinker who loves all things food. I believe changing the way you eat starts with your routine. Imagine feeling so confident with food, that incorporating it into your lifestyle beomces second nature; something that provides ease and freedom vs. a source of confusion and frustration.

Sounds wonderful right? Imma let you in on a little secret, it is wonderful.

This website is filled with great resources, from creating your own meal plan strategy to an amazing online membership that teaches the how, but I recommend you start at the beginning.

TAKE ME TO THE GOODS

Meal Plan Checklist

Download this FREE step-by-step guide that makes meal planning feel effortless.

Happy Clients

"As a type 2 diabetic, I’ve tried so many different diets to help my blood sugar that I never felt like I could stick to. Dr. Kortnee has helped me make a number of small changes in my routine and my eating habits that have helped me get my blood sugar levels to their lowest and most stable in years."

-Travis

"Kortnee has helped me become more confident in my kitchen! I’ve learned how to season dishes to my tastebuds and fix them if they’re over seasoned. I understand how to balance my meals with proteins and vegetables. I’ve also learned how to meal plan for my week, which takes a load off my shoulders. Cooking no longer feels like a chore!"

-Mieli

"I’ve often struggled with feeling hungry (and hangry), and tend to crave sweets. After working for a few weeks with Kortnee, I feel full far longer after meals, I stopped being so cranky if I didn’t eat asap, and my sugar cravings dropped off significantly. I feel so much more equipped to live a healthier life."

-Bryce

THE PLATTER

Cook better. Eat better. Feel better.

Serving up stories from the kitchen and life!