BALANCING BLOOD SUGAR THROUGH SCIENCE AND COOKING

Loving food doesn't need to be at odds with reclaiming your health. 

Home Cooks Club
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ABOUT ME

Hey! I'm Dr. Kortnee.

I’m an outside-of-the-box thinker who specializes in metabolic health. Chances are you’re struggling with your health and not where you’d like to be. Whether that's waking up every day feeling refreshed, having energy to keep up with your kiddos, or managing health conditions related insulin resistance, I have something for you.

What People Are Saying

"As a type 2 diabetic, I’ve tried so many different diets to help my blood sugar that I never felt like I could stick to. Dr. Kortnee has helped me make a number of small changes in my routine and my eating habits that have helped me get my blood sugar levels to their lowest and most stable in years."

-Travis

"I’ve often struggled with feeling hungry (and hangry), and tend to crave sweets. After working for a few weeks with Kortnee, I feel full far longer after meals, I stopped being so cranky if I didn’t eat asap, and my sugar cravings dropped off significantly. I feel so much more equipped to live a healthier life."

-Bryce

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Dr. K's Corner

My weekly newsletter where I skip the small talk and go straight to personable conversations surrounding food and health. 

    5 Hanger-Curbing Breakfasts

    Say goodbye to feeling hangry! These breakfasts will keep you full for hours, decrease your sugar cravings, and improve your mental clarity.

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